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Wise Heart Nutrition Blog:

All Things Anti-Diet, Intuitive Eating, and ADHD

5 Tips to Improve Self-Esteem

 

Self-esteem can be a major area of confusion and heartache for many (ok, probably most). In order for our clients at Wise Heart Nutrition to truly experience progress in healing their relationship with food, we typically have to spend some time addressing self-esteem. First of all let’s clarify what self-esteem really is and why it’s important to our everyday lives. Then we’ll get to the good stuff - 5 steps to improve your self-esteem. 

 

What exactly is self-esteem?

Self-esteem is your subjective sense of overall personal worth or value. The key word here is subjective - self-esteem may not be based on reality, but rather our perception. Similar to self-respect, it describes your level of confidence in your abilities and personal attributes. 

 

Some sources that contribute to low self-esteem include:

  • Living through negative or traumatic experiences
  • Lacking access to positive support systems
  • Engaging in or taking actions that...
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Rethinking Intuitive Eating for Neurodivergent (ADHD, Autistic) Brains

 

You may have heard (or even felt) criticism that intuitive eating is not possible for neurodivergent (i.e. ADHD, Austistic) people. At Wise Heart Nutrition, we reject that all-or-nothing thinking and invite you to explore our approach, and see how intuitive eating may need to be modified to be realistic for you. Here, we reframe each of the 10 principles of Intuitive Eating to be inclusive of neurodivergent folx. It might not feel ~magically intuitive~, but setting up systems that work for you in order to honor your body’s needs with compassion is 100% intuitive eating. 

 

Reject the Diet Mentality... even if you don't diet. 

While this is obviously easier said than done, everyone can embrace this first principle. It helps to learn more about how diets don’t work. Like how in 90-97% of cases, those who lost weight will gain it back within 2-5 years; and about of people will gain back even more weight than they originally lost. The diet and weight...

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What Is Body Neutrality and How Can I Start Practicing It?

What If Body Positivity Isn't The Answer?

When you are first exploring what it would look like to not dislike your body, as media at large directs you to do, the body positivity movement can be met with rolled eyes and thoughts of “are you kidding me” and “that’s wayyy too hard”. And yeah, when starting from a place of hatred, disgust or dismissal of your body, it can seem an impossible task to ever reach a place of love, appreciation, and acceptance. Enter body neutrality. 

 

While self love regarding our bodies is important, it’s not always attainable in our society where we are constantly flooded with messages about an “ideal body” that are rooted in white, colonial, and fatphobic systems. Here are some important reasons why body-positivity and body-love aren’t going to work for everyone: 

  1. The mainstream body positivity movement isn’t actually inclusive of ALL bodies (The original creators of...
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Do Womxn Go Through a "Second Puberty"?

Remember puberty? That mostly awful phase of ~sexual maturation~ which for many of us felt like the worst time ever? Well, you might wanna sit down for this … 

 

There’s a buzz going around that womxn (specifically folx who are AFAB) actually go through a “second puberty” in their early to mid twenties. Now, it’s not technically titled puberty 2.0, but it’s been casually called this because of the further physical changes your body typically undergoes during this time. Just when you thought you had gotten used to your body, you might find it changing again. And then probably again. And again. And then probably again. *News flash: our bodies are constantly changing over the course of our lives.* But for now, let’s focus on that mid-20’s time of life.   

 

Some of the changes that you may see in your early to mid twenties can include: 

  • psychological/emotional changes

  • bone mass peak

  • muscle mass...

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