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Is it Ok to Use Food to Cope with Emotion?

By Rebecca Hambright MS, RDN - Wise Heart Nutrition Dietitian

 

Who decided that “emotional eating” is bad? I don’t know exactly where this rumor started (other than the obvious master-villains... anti-fatness and diet-culture), but I want to slap my flip phone closed (ultimate diss - duh) and be done with this shitty game of telephone. 

 

Instead, let’s flip this narrative around. Intuitive eating principles guide us to “cope with our emotions with kindness”, which ultimately means developing a tool box of coping skills and choosing one to compassionately meet our emotional needs. Sometimes food is that coping skill. And that’s ok!!! 

 

Food is something that can be readily accessible, so it is common for it to be used as a coping mechanism from an early age. If you weren’t given the tools or support to develop other coping skills, it makes sense that you would turn to what you had available in your...

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