The term “body trust” is showing up more and more on social media, in resources, and on the internet, but more often than not, we hear that folx are still unclear as to what body trust even means. We want to help explain not only what it is, but share 3 steps to start building body trust today, tomorrow, or whenever you are ready!
Body Trust® is a trauma informed model / healing approach developed by Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD (founders of The Center for Body Trust®). They define Body Trust® as “A radically different way to occupy and care for your body. It is a pathway to reclaim your body. Body Trust is paradigm shifting work that invites bravery and fierce body compassion.”
In action, body trust is a practice in which you counter conventional “wisdom” about food, body image, weight, and health in our culture, and instead look within your body for its own wisdom...
*The word fat in this article is used as a neutral descriptor of bodies, but acknowledges the intent behind fat shaming to be hurtful and discriminatory.*
Ahh, remember those fond and formative years of the early 2000s … record scratch. Remember being bombarded with media from all directions with content devoted to fat shaming? Remember waiting in the check-out line at the grocery store and seeing the magazines plastered with insults and calling out how much weight a celebrity had lost or gained? Looking back, though, a lot of those people that were constantly being publicly bullied for their weight … weren’t actually fat. We’ve established that body shaming is completely horrible, but what about fat shaming people who aren’t fat?
While it doesn’t compare to the harmful magnitude of fat shaming real fat bodies, body shaming those in smaller bodies is its own special brand of gaslighting that’s used as a method of...
Did you just see your tenth (or ten millionth) content piece about “new year, new me”? Let’s all say it together - ugh! It’s time for a new year celebration again, and with that comes all the diet industry ads and allll the pressure to make new year’s resolutions around health and body size (and just like every year, they come with that golden promise that “this time, you will make it work”!). Before you start your goal list (or don’t), can we invite you in for a little chat on why you should not make a new year’s resolution to lose weight?
Read that line again. Weight is not a behavior, and it’s not something you can directly control over the long term. Which means it’s not realistic to make a goal about controlling or changing weight. Research shows that there is little support for the notion that diets lead to lasting weight loss or health benefits. In fact, about 75% of...
Self-esteem can be a major area of confusion and heartache for many (ok, probably most). In order for our clients at Wise Heart Nutrition to truly experience progress in healing their relationship with food, we typically have to spend some time addressing self-esteem. First of all let’s clarify what self-esteem really is and why it’s important to our everyday lives. Then we’ll get to the good stuff - 5 steps to improve your self-esteem.
Self-esteem is your subjective sense of overall personal worth or value. The key word here is subjective - self-esteem may not be based on reality, but rather our perception. Similar to self-respect, it describes your level of confidence in your abilities and personal attributes.
Some sources that contribute to low self-esteem include:
Daylight Saving Time has just ended (ugh), and the days are getting much shorter, much darker, and much colder. In the words of some famous show - winter is coming.
Have you ever noticed changes in your food cravings or shifts in your body weight with the seasons? Like, how a bowl of hot tomato soup and grilled cheese sounds way more appealing than watermelon and salad in the winter. Or how clothing might fit differently from summer to winter? Let’s explore why and how cravings and weight can fluctuate in the winter - and the big question, is that normal?
The general answer to that question is - yes, this is normal! We crave different foods, and our bodies may go through subtle (and even not so subtle) changes during the winter months. There are a few reasons for all of this, including (but not limited to) traditional seasonality, thermic response, and psychological shifts during this time of year.
Below, we break down these 3...
When you are first exploring what it would look like to not dislike your body, as media at large directs you to do, the body positivity movement can be met with rolled eyes and thoughts of “are you kidding me” and “that’s wayyy too hard”. And yeah, when starting from a place of hatred, disgust or dismissal of your body, it can seem an impossible task to ever reach a place of love, appreciation, and acceptance. Enter body neutrality.
While self love regarding our bodies is important, it’s not always attainable in our society where we are constantly flooded with messages about an “ideal body” that are rooted in white, colonial, and fatphobic systems. Here are some important reasons why body-positivity and body-love aren’t going to work for everyone:
There’s a buzz going around that womxn (specifically folx who are AFAB) actually go through a “second puberty” in their early to mid twenties. Now, it’s not technically titled puberty 2.0, but it’s been casually called this because of the further physical changes your body typically undergoes during this time. Just when you thought you had gotten used to your body, you might find it changing again. And then probably again. And again. And then probably again. *News flash: our bodies are constantly changing over the course of our lives.* But for now, let’s focus on that mid-20’s time of life.
Some of the changes that you may see in your early to mid twenties can include:
bone mass peak
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