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Feeling out of control with food and uncomfortable in your body can be overwhelming, frustrating, and confusing. You feel like you have “willpower” to eat “healthy” on some days and other days you end up eating boxes of cookies and peanut butter straight from the jar. You spiral into self-blame, guilt, and shame. You are convinced that your body is a problem and that you could and should be able to change it. You’ve tried diets, pumped money into expensive quick fix solutions, and maybe you’ve done “lifestyle changes”, only to be left exactly where you started again, and again, and again. You don’t know what else to do. You’ve tried hard and you’ve tried harder...
We help people try something different in order to break the diet cycle. We offer support in developing embodiment and body trust. We provide tools for practicing and building confidence with intuitive eating. We make space for deconstructing and divesting from diet culture and other systems of oppression. We encourage a deep exploration of issues around food, body, and personal identity. We believe that affirming care provides better help for those in need of healing.
I am an anti-diet Dietitian, Therapist and Certified Body Trust® Provider. I founded Wise Heart Nutrition in 2016, in order to provide nutrition services through a weight-inclusive, anti-oppression, and trauma-informed lens.
The providers at Wise Heart specialize in working with folks who have ADHD, autoimmune conditions, and/or a history of chronic dieting,
"Aleta has helped me regain health, and my life. She has been transformative in my life, and I am forever grateful! "
"While I am in progress toward my goals I can actually feel so much more at peace with food and with my body than I can ever remember."
"I have no idea where I would be without the work I have done with Aleta. After years of cycling through diets and feeling out of control in my body, I finally am in a place where I can enjoy food and eating, and appreciate my body exactly as it is"
"Aleta gave me the tools I needed to make much some needed changes in my life. I am finally feeding my body and I feel like a million bucks! "
""I came to Wise Heart Nutrition with goals of peace around food, body acceptance, and improved feelings of wellness. My concerns have been addressed wonderfully, and I feel I have not only achieved incredible progress towards my goals, but Aleta has nurtured in me an understanding of how incredible those seemingly small successes have been. My work at Wise Heart Nutrition has helped change my ability to navigate life so much, and I can’t begin to explain how valuable that is to me." "
Check out our most recent blog posts!
Want to help others gain access to high-quality nutrition support programs and services? It's as simple as buying a book! All proceeds from purchases made through this Bookshop.org affiliate site now only go towards supporting local bookstores, but also fund scholarships for my Anti-Diet Eating with ADHD group program, for those who would otherwise be unable to afford the full program cost. Please bookmark this shop and return to it for all of your book buying needs! Your support is greatly appreciated!
Wise Heart Nutrition operates and provides services on the land of the Indigenous People of Northwest Washington, the Lummi Nation and the Nooksack Tribe of the Coast Salish people.
I acknowledge my presence on this land, and offer gratitude to the land and respect to the people of the Lummi Nation and the Nooksack Tribe.
Learn more about the land you occupy.
You will get monthly emails with Anti-Diet, Intuitive Eating, and Body Liberation content, quarterly newsletters, blog post announcements, and occasional marketing emails (which you can easily opt out of)!
We will never share your information or send you spam!