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Wise Heart Nutrition Blog:

All Things Anti-Diet, Intuitive Eating, and ADHD

What is Joyful Movement? 🏋️

I remember a time where the word “joyful” and “movement” didn’t feel grammatically correct in the same sentence.

There was a period of my life when the buzzing voice of diet culture had its volume waaaay up. You know, the constant nagging of: “you need to exercise every single day to be healthy” and “you need to work-out hard”,  or “if you want to eat XYZ you have to workout today” for the *insert unrealistic body rule/ideal/social construct*. Ew, cringey times. 

And let’s be real, the way I interacted with movement those days left no, no, NO room for joy. 

 Shall I paint the picture we all know too well? The sweaty, crowded, stinky, brightly lit gym. The Disneyland length lines for a medieval guillotine-like machine that left me in a painful pretzel. The mirrors on mirrors on the wall, watching you, watching me watching you. 

 And let’s not forget the LOOOUUD...

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Thoughts on Ozempic from the Wise Heart Nutrition Dietitians

 

Oh Ozempic. What a time to be alive and witnessing the new sci-fi-like rubbish from the worlds of diet and wellness culture. You have probably seen a story about *it* in the news, had conversations centered around *it* at your holiday tables, or maybe even have done your own curious digging and searching around the “extra extra!! new weight loss solution!!” BS that diet culture loves to spoon feed us on the regular.

The time has come to have a little chat about Ozempic.

 


OZEMPIC: What It's DOING, What It's DONE, & What We DON’T KNOW

If you are currently living under a rock or have somehow found a way around hearing about this new craze (but still somehow managed to find this blog post, lucky you!), We will give a brief overview of some current Ozempic deets and facts: 

  • Originally created and FDA approved for type 2 diabetics for blood sugar and insulin level management from one shot a week
  • Imitates the hormone glucagon-like-peptide-1...
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