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Wise Heart Nutrition Blog:

All Things Anti-Diet, Intuitive Eating, and ADHD

What Is Body Neutrality and How Can I Start Practicing It?

What If Body Positivity Isn't The Answer?

When you are first exploring what it would look like to not dislike your body, as media at large directs you to do, the body positivity movement can be met with rolled eyes and thoughts of “are you kidding me” and “that’s wayyy too hard”. And yeah, when starting from a place of hatred, disgust or dismissal of your body, it can seem an impossible task to ever reach a place of love, appreciation, and acceptance. Enter body neutrality. 

 

While self love regarding our bodies is important, it’s not always attainable in our society where we are constantly flooded with messages about an “ideal body” that are rooted in white, colonial, and fatphobic systems. Here are some important reasons why body-positivity and body-love aren’t going to work for everyone: 

  1. The mainstream body positivity movement isn’t actually inclusive of ALL bodies (The original creators of...
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Do Womxn Go Through a "Second Puberty"?

Remember puberty? That mostly awful phase of ~sexual maturation~ which for many of us felt like the worst time ever? Well, you might wanna sit down for this … 

 

There’s a buzz going around that womxn (specifically folx who are AFAB) actually go through a “second puberty” in their early to mid twenties. Now, it’s not technically titled puberty 2.0, but it’s been casually called this because of the further physical changes your body typically undergoes during this time. Just when you thought you had gotten used to your body, you might find it changing again. And then probably again. And again. And then probably again. *News flash: our bodies are constantly changing over the course of our lives.* But for now, let’s focus on that mid-20’s time of life.   

 

Some of the changes that you may see in your early to mid twenties can include: 

  • psychological/emotional changes

  • bone mass peak

  • muscle mass...

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