By Marcy Landes, MSN
Grocery stores are overstimulating, with way too many options—seriously, why didn’t I make a list beforehand??
You keep telling yourself, “I’ll go tomorrow,” but tomorrow turns into three more days of scavenging for crumbs.
By the time you finally make it to the kitchen, you’re ravenous because your hunger cues decided to take the afternoon off.
You don’t have the spoons to follow a recipe (and even if you do, you somehow miss a crucial step anyway).
And then—those veggies you were actually excited to roast? Yep, burnt to a crisp because you forgot the timer.
You’re stuck in a hyperfixation food loop—loving it one week, hating it the next, and suddenly… no idea what to eat.
You don’t want to cook because the dishes aren’t clean, and the thought of washing them? A major chore (without the allowance money).
While cooking, it’s chaos: cupboards and...
It’s not Halloween, there’s no masquerade ball invite, and we didn’t catch a cold—so why are ADHDers masking?
*Ba dum tss!*
All jokes aside, masking—sometimes called “social camouflaging”—is when neurodivergent individuals hide or suppress their natural behaviors, traits, or tendencies to fit societal norms and expectations.
Across the neurodivergent community, some common examples of masking include:
But masking doesn’t just happen in social interactions.
The results are in…
Good news, fellow ADHDers! We are NOT addicted to sugar because sugar is NOT an addictive substance. Thanks for tuning in—see you next time!
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But seriously, sugar addiction is a hot topic (and we have a lot to say about it). Whether you’ve felt an uncontrollable pull toward sweets (maybe due to diet culture, undernourishment, using sugar as a coping tool, the list goes on) or heard friends, family, or partners share their own “sugar struggles,” I’m here to offer a fresh perspective on this tasty debate.
Let’s start with the basics… What the heck is sugar?
In our bodies, all sugars—from fruits, grains, roots, legumes, veggies, sweets, and drinks—are eventually broken down into their simplest form: glucose. Glucose is a neat little ring-shaped molecule that gets absorbed from our bloodstream by our cells to create energy. In fact,...
I know it doesn’t sound especially sexy but bare with me on this one…
Here are some of the questions we frequently get asked by clients and members of our Eating with ADHD® Neurished community:
“Shouldn’t I just KNOW when I’m hungry?”
“Why can’t I tell the difference between hunger and seeking dopamine?”
“Isn’t it ‘bad’ to use food for a dopamine hit, if I am not hungry?”
Does some of this brain chatter sound familiar to you? Want some answers? Read on!!
Bringing awareness to, interpreting, and responding to our internal cues (which include both hunger and a need for dopamine) takes time and practice to learn and feel comfortable with, especially for those of us living with ADHD.
As neurodivergent humans, we tend to have…
Rounding the corner, momentum strong, pumpkin spice thick in the air. You guessed it, the holiday season is nipping at our heels again!
Along with a good dose of joy, merry, and warmth, this time of year can also conjure up some bigger (and sometimes downright uncomfy) feelings, emotions, and reflections within our mind and body around sticky food rules, harsh and critical self-talk, and shame shame shame for every little move we make (or don’t make).
Personally, I’ve been feeling the pull to reflect on my food and body journey of holiday time past, my navigation of newer territory around the holidays this year, and some bigger picture food and body relationship realizations for future holidays (and future life in general)!
Oh yeah, who am I you may be asking? Let me introduce myself!
Hi there! I’m Marcy :) I’m a current Masters of Science in Nutrition student at Bastyr in San Diego, an ADHD human with a decade of...
As a human who is eating with ADHD, you likely experience some *unique* patterns and habits around food and eating. Even when you do your very best to nourish yourself, you might often find yourself in a pretty sticky ADHD eating spiral.
Medicated for ADHD or not, it’s hard to snap out of hyper-focus, hard to hear and understand your special and subtle hunger cues, hard to face the steps on steps on steps it takes to get food from the kitchen to your mouth, and with an undernourished mind and body, your animal instincts can quickly become a barbaric sensation of NEED FOOD, ME HUNGRY… NOW! And thanks to diet culture, there is a steady stream of guilt, shame, and self-judgment that follows all of this.
That my friends, is what the Wise Heart team likes to call the ADHD Eating Spiral.
*click to check this post out on our the_adhd_rd Instagram!*
And for those of you that are of the unmedicated ADHD variety, this spiral has a similar loop but a different...
Have you ever thought about the rules - some more obvious, others almost unnoticeable - that you hold around food and your body? Everyone has unique beliefs, narratives, and ideas that drive how we each relate to food and body, but where did they come from and why do we hold onto them? To really understand your own unique set of food and body rules, it can be helpful to take a little trip backwards in time, to visit your younger self.*
*If thinking about your own childhood feels triggering or activating, we suggest thinking about children in general for the example below
Hi, little child, you. Sitting criss-cross-applesauce on the floor of the kitchen, overhearing the adults chatter on about what they don’t like or need to change about their bodies, commiserating over failed dieting attempts and sharing the latest fad diet tips… all of this swirling around as normalized kitchen counter chatter. The tune of the conversation getting slowly and...
I’m sure I’m not the only one that needs to hear this (and could really use the reminder #forever&always ) but boy oh boy can it feel like an uphill battle to be kind in our highly stimulated minds! The not-so-kind-in-our mind thoughts can feel like second nature, like a smooth and deeply grooved neural pattern to berate and beat ourselves up with. Whether it’s something we said last week, something we did yesterday, something we ate today, or something we’re actively thinking about (“WHY AM I THINKING THIS WAY?” inception) it still leaves us feeling worse for wear in our mind and body and keeps the un-kind groove… groovin’.
Our quirky and unique brains can easily get on the un-kind merry-go-round, but have a hard time getting off once the cycles and circles are in motion. The thoughts are painfully stimulating! Emotionally charged! And it can feel like they’re firing on all cylinders up there.
...
You may have heard (or even felt) criticism that intuitive eating is not possible for neurodivergent (i.e. ADHD, Austistic) people. At Wise Heart Nutrition, we reject that all-or-nothing thinking and invite you to explore our approach, and see how intuitive eating may need to be modified to be realistic for you. Here, we reframe each of the 10 principles of Intuitive Eating to be inclusive of neurodivergent folx. It might not feel ~magically intuitive~, but setting up systems that work for you in order to honor your body’s needs with compassion is 100% intuitive eating.
While this is obviously easier said than done, everyone can embrace this first principle. It helps to learn more about how diets don’t work. Like how in 90-97% of cases, those who lost weight will gain it back within 2-5 years; and about of people will gain back even more weight than they originally lost. The diet and weight...
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