✨Neurished✨ Membership Community
A judgment-free space for ADHDers that are #SoDone with diet culture and neurotypical advice, and want to actually learn how to nourish themselves the ADHD way.
Raise your hand if any of this sounds familiar…
😩 You are SO done with dieting, but struggling to implement Intuitive Eating principles into your own life, because they just don’t feel ADHD friendly.
🏓 You ping-pong between forgetting to eat (even with ALL the alarms), and raiding the cabinet for anything and everything you can put in your mouth.
🧩 You feel like trying to decide what to eat every single day feels more exhausting and complicated than solving the Sunday crossword puzzle.
🌪️ Your kitchen looks like a tornado went through it. 🦠 And your refrigerator is growing a new species of mold monster, which makes you want to run and hide.
🏖️ You are trying to save up for a vacation, but takeout and delivery costs are draining your bank account month after month.
🍕 You happily eat the same thing every single day until suddenly you never want to see it again.
🧠 You know that ADHD is impacting your relationship with food and eating, but you aren’t quite sure how, or what to do about it.
🚰 You only drink water in the morning when you take your meds… if you remember to take them.
👋 You’re tired of seeing all the #DietTalk and #AntiFat rubbish on the internet and wish there was someone that could teach you how to kindly nourish your body
This is ME- I want help!
Real talk: Intuitive eating isn't *intuitive* for ADHD brains, and the chaos of eating with ADHD is exhausting.
What if we told you that there’s a neurodivergent friendly, anti-diet, weight-inclusive approach that can help you get off the eating-with-ADHD-struggle-bus and find more freedom, peace, and joy with food!?
Good news... there is!
Our Eating with ADHD® monthly membership program, Neurished, is all of that, and more...
Say hello to your new community of support,
where you can finally turn down the volume on
all the "shoulds" and "I can'ts" in order to better
understand your ADHD brain
and build a trusting and compassionate
relationship with food and your body.
"As a Neurished Member, I feel seen. I feel like I can handle navigating the world with ADHD now. Especially as it relates to food. I'm really happy I joined!"
- April Chmara
"I feel so much more confident in my food choices and beliefs (anti-diet and HAES). I don’t feel alone in my struggles. And the people in the community are GREAT!"
- Kim Marsh-Ndekia
Imagine how your life could be different when you:
🥑 Know how to tap into, and honor your hunger and fullness cues
🍩 Learn how to be an ATTUNED eater without needing to “fix” or change your brain
🍉 Feel safe, seen, and connected in a judgment-free and supportive community of non-diet ADHDers who are working through the same things as you
🥦 Create a toolbox of different ADHD-friendly different work-arounds to make sure that get the fuel your body needs
🍳 Embrace your unique-to-you eating habits without fearing the “shoulds” or falling victim to the shame spiral
🍜 Have access to ongoing individualized support, education, and wisdom from your favorite ADHD dietitians, at a fraction of the cost of 1:1 nutrition services.
Yes, I want all of this!!!!
Introducing
The Neurished Membership Community
The monthly-membership program for ADHDers who are looking to heal their relationship with food and their brain so they can neurish themselves the ADHD way.
The Juicy Details:
Neurished will help you thrive with:
Eating with ADHD® Foundations Course
Learning how to nourish yourself with ADHD starts with unlearning. This mini-course will provide you with the necessary foundations to understand the relationship you have between nutrition and your ADHD. You’ll explore and identify your unique-to-you ADHD specific barriers to nourishing your body and learn a variety of easy, overwhelm-free tools for feeding your body and brain.
Group Coaching Calls
Group coaching calls, are an opportunity for you to get tailored 1:1 support from us, for anything you are struggling with related to food/eating, body image, and ADHD! And, even if you don't have something you need help with in the moment, there is a TON of benefit that comes from witnessing others going through the coaching process.
Neurished
Workshops
You’ll get access to LIVE workshops with your fave ADHD RDs (Aleta and/or Sara), that take you beyond the foundations of Eating with ADHD®. These workshops are an opportunity for you to learn more about a specific topic and get some amazing tools to try, so that you can dig deeper and apply what you are learning into your everyday life.
Guest Expert Workshops
Thriving with ADHD is about SO much more than just food and eating, which is why we've handpicked guest experts with knowledge and expertise in a variety of ADHD related topic that can help fill those gaps. These guest expert workshops are specifically designed to complement all the work you’ll already be doing inside the Neurished membership.
💻 Live calls alternate between Wednesdays and Thursdays each week at 4:30pm PST / 7:30pm EST
Did we mention you also get these bonuses that will help implement our Eating with ADHD® approach into your life?
Private Community Space
Community is a crucial part of your journey to eating with ADHD. It’s important for you to connect with like-minded folks that are on the same path, doing the same work so you can get the accountability, validation, and support you need in a judgment-free space.
*Community is hosted on Kajabi (not on Facebook)
Get Sh*t Done Sessions
As ADHDers we often struggle with getting sh*t done by ourselves, which is why we host body doubling sessions. Inside these 60 minute sessions you have the opportunity to check things off your list, whether it’s to clear out your fridge, do some dishes, or come up with meal ideas for the week.
Replay and Video Library
We upload all of our workshops so that you can access the replays at any time. We also share short "small bite" videos (10 minutes or less) where we answer member questions, offer some quick tips and tools, or provide additional education on various topics. These are great resources for the days you just don't have a lot of steam, but still want a bit of extra learning and support.
Resource Vault
This is a collection of our favorite resources - and it will grow over time. They provided extra opportunities for learning and growth. Once you join, you’ll get immediate access to these resources that have helped so many of us navigate the anti-diet world and eating with ADHD, like podcast episodes, recipes, and blogs.
Low and High Capacity Challenges
You’re probably thinking “Omg I can’t handle any more challenges in my life" or "that might be too hard for me.” Don’t worry about it, we’ll be creating a variety of challenges for you to choose from based on where you are at with energy, time, etc. - so you don’t have to feel any pressure or guilt to participate in a way that overextends your capacity. The goal of these challenges will be to add more fun to your eating journey and not the other way around.
Life is busy, and no one wants to spend more time sitting at a desk in front of a computer... that's why we offer access the the community as an APP on your phone!
✨Keep Neurished in your back pocket, literally!✨
"If someone were on the fence about joining, I would tell them that the mix of group chats, live webinars, resources, etc means there is something for everyone. There is no obligation to commit to anything within the group. I think sometimes people need that permission to just participate in what they want to and ease in. "
- April Chmara
"I have a greater understanding of my brain workings, surrounding food and my sensory needs with it. I appreciate the small, drama-free community, and the membership is definitely worth it!"
- Jen Swanson
"Just realizing I was not alone in my struggles was a huge game changer, and it also allowed me to put HEALTHY attention into this area of my life where I've always been overwhelmed. I feel like I am finally in a place I could have only dreamed of!!!! THANK YOU!"
- Jen Kwok
Neurished is a monthly membership for ADHDers, where you can learn, grow, connect, and nourish your brain and your body!
Hi! I'm Aleta!
I am an ADHD dietitian and therapist, and the creator of the original and groundbreaking Eating with ADHD® model/approach!
I help ADHDers (just like you) understand what it means to be neurodivergent, and ditch diet culture so you can develop a trusting, compassionate and values-centered relationship with food and your brain.
Whether you’ve been following me for a while now or you’re meeting me for the first time, you're likely here because you want to break free from diet culture and learn how to intuitively nourish yourself.
I see you, because I’ve been through it.
I had already done a bunch of healing work around my relationship with food and actively rejecting diet culture. I was in recovery from an eating disorder. I was in school to be a freaking dietitian!
But that didn’t solve my difficulties with meeting my food needs...
My ADHD/executive dysfunction was creating a whole set of different barriers that I had never fully addressed.
And it only got worse when I was in graduate school where I found myself in this unintentionally and seemingly uncontrollable cycle of not eating enough and then compensating by eating random things I could find in my pantry or whatever quick fix I had access to.
So even though I had broken free from diet culture, I still had to live in a world that expected me to exist as a neurotypical person (aka meal plan, weekly grocery shopping, making food from scratch, and the list goes on).
My big AHA moment came during a therapy appointment where I was sharing how overwhelmed I was trying to juggle school work and making pizza for me and my roomie.
“Aleta, you are falling into all-or-nothing thinking again... you do know that there’s a pizza place just around the corner right? You don’t have to make the pizza from scratch even though that was your plan.”
That’s when it hit me.
It wasn’t that…
I didn’t care enough.
I wasn’t motivated enough.
I didn’t try hard enough.
I realized that I was trying to live the neurotypical way instead of approaching eating with self-compassion and an ADHD lens.
And that’s exactly why I, along with the Wise Heart Team, created this membership.
Our goal is to hand you our real-life tested strategies so you can build a way of eating that’s centered around trusting yourself and supports the way your ADHD brain works.
But you don't have to do it alone...
Here is more proof of how our Eating with ADHD® approach has helped ADHDers like you:
”
This program has prompted me to think about my relationship with food through a completely different lens. I used to think that my shortcomings with regards to properly nourishing myself to be some sort of issue with ME, but I've learned that many of my problems that I have had with food are symptoms of my ADHD. It has been so fascinating to learn about the reasons why I forget to eat or grocery shop in such a judgment free space!
-Atea Stefani
”
I joined the Neurished community strictly to get access to all of resources like the Eating with ADHD course and webinar replays, and it was well worth the money! I have learned a lot about myself and feel like I can finally make some forward progress in my nutrition. If you have ADHD and are trying to improve your nutrition, you need this information and insight!
-Ian Hallett
”
This program has been transformational for me! I have so much more grace and compassion in my relationship with food and I have a better understanding of how my ADHD affects my eating!
-Lindsay Freedman
”
I love this whole approach and all of the pieces that go along with it. Knowing that I am not alone with this as I learn more is super helpful. I just want to keep learning more!
-Lara Kaplan
”
I finally found what I needed! The support I got from this program isn’t available anywhere (or from anyone) else! Aleta not only provides an entire curriculum for learning about food and ADHD, but she also addresses the problems of diet culture and how this shows up in ADHD recommendations and advice. My mind is being BLOWN every week, and I plan to go back through the materials at least a few more times, because there is lots of amazing stuff to learn here!
-Jayleen Arellano-Marquez
”
It's so important, what Aleta is doing! I just love her whole anti-diet approach because ADHDers have been sold a totally BS bill of goods about food, diet culture, & all of that crap and she is challenging all of it!
-Tracy Otsuka (host of ADHD for Smart-Ass Women podcast)
”
A lot of people can empathize with the emotions surrounding ADHD & eating, but it's so nice to have a fellow ADHDer that can guide you through... 'okay here's the actual concrete logistics of how we're going to work smarter, not harder'. I think it's that step that has failed with [other providers], who just don't get it & usually can't give appropriate advice
-Jojo Coburn
And some real life examples of what members are sharing in the Neurished community:
Are you in!?
Frequently Asked Questions
What is the time commitment & when are the live calls?
Who actually leads the sessions inside the membership?
Can I still join if I am not Neurodivergent?
Who is this membership for and not for?
What if I need to cancel?
What is an anti-diet approach?
Do you offer any refunds or guarantees?
"Since joining Neurished, I’m more patient with myself and have more self compassion. I have more confidence and calm with feeding myself and my family, ideas for how to make that process easier, and help with getting more in touch with my body! The struggles I’ve been experiencing for years have begun to feel normalized which is encouraging. Overall it's been a really good experience, and all of the resources have been very helpful!"
- Jen K
