Eating with ADHD
Groups, Programs, Workshops, and Coaching
Workshop will be offered LIVE on May 20th at 4:30pm PST / 7:30pm EST, and the recording will be available for those who can't make it!
An Anti-Diet Approach to
Eating with ADHD
An online group program to help YOU step out of a chaotic eating cycle, and into the confidence of nourishing your body and brain!
If you want...
Tools and skills for connecting with, understanding, and responding to your hunger and fullness cues
Systems that provide structure and routine with meals and snacks to help reduce chaotic eating patterns
A community of other ADHDers who provide accountability, compassion, laughter, and support, every step of the way
An anti-diet approach to nourishing your body and your brain
A dedicated space for self-reflection, values clarification, and self-compassion work
...then this program is for YOU!!
Join the Eating with ADHD Group Program WAITLIST!
Shoot! Enrollment for Spring 2021 has closed. But, you can still join the waitlist and receive updates for the next round!
No spam. Opt out at any time.
An ADHD-friendly, step-by-step approach
In this online group program, you will learn about the relationship between nutrition/food and ADHD, explore and identify ADHD specific barriers to nourishing your body, and experiment with workable and sustainable tools for feeding your body and your brain.
You will walk away from the program with the knowledge, self-awareness, experience, and community support needed to sustain long lasting changes.
Watch this short video to learn more!
What People Are Saying
What's Included in the Program?
A new module is released every week. You can work on it week to week, or take it at your own pace. You will have lifetime access to the course.
These are LIVE group coaching, Q&A, and support sessions, led by Aleta, for members to bring wins, challenges, questions, and requests for help.
This group is an exclusive community for past and current program members. It is a place to share, ask questions, get support, and connect with others.
This program will offer you a new way of relating to food and eating. I will help you understand how your ADHD is impacting your relationship with food. I will teach you how to nourish your body AND your brain. I will give you the tools to make planning, shopping, cooking, eating, and cleaning feel less time consuming, stressful, and chaotic.
You will get off of the struggle bus with food and step into the rest of your life with more energy, time, freedom, and joy!
The course is one component of the program. It includes 10 modules which build on top of one another. Each module is made up of multiple lessons and a community forum.
Module 1: Identifying Issues, Self-Compassion
Module 2: Values, Habits, Motivation, and Goals
Module 3: Interoceptive Awareness and Hunger
Module 4: Eating Regularly and Consistently
Module 5: Eating Adequately
Module 6: Creating Abundance and Accessibility
Module 7: Exploring Variety and Outsourcing
Module 8: Pleasure and Satisfaction
Module 9: Incorporating Gentle Nutrition for ADHD
Module 10: Planning, Shopping, Cooking
Hello, I'm Aleta. I created the Anti-Diet Approach to Eating with ADHD program. I am a Registered Dietitian, Therapist, Certified Body Trust Provider, and the owner of Wise Heart Nutrition and Wellness... and, I have ADHD.
I love helping folks move away from diet culture and reclaim an intuitive, trusting, compassionate relationship with food and their body. I firmly believe that everyone is the expert of their own body, weight is not indicative of health, and that health is not a moral obligation.
My lived experience with food / body issues and ADHD, and my values around social justice and nonconformity are what led to the work I feel so passionate about.
When I am not focused on my work, I can typically be found skiing or foraging for mushrooms in the PNW mountains, snuggled on the couch with my dog, partner, and a good book, or making a creative (and hopefully delicious) mess in the kitchen.
All prices are listed in $ USD
I totally get that this is a big investment, AND I want you to consider the cost of NOT getting the support you need to make lasting changes with food and eating. If you are struggling, and your relationship with food is getting in the way of being the best version of yourself, what are you losing / missing out on by continuing to be in the struggle?
The value of everything you will get from my program is much, much higher than the actual price of the program.
In fact, one of the most important lessons I have learned in the last year, is that self-investment leads to self-improvement. With that being said, I also know that finances can be a real barrier to accessing resources. If it feels like too much to invest at once, consider utilizing one of my payment plan options. You can also get on my mailing list for access to early bird pricing!
Refund Policy: You can check out the first week of materials to get a feel for the program and my teaching style. If it doesn't feel like a good fit, email me before the end of the first week, and I will give you a full refund, minus 5% (to cover the cost of Paypal fees and admin costs).
Equity Pricing: If finances are a barrier, you can apply for a scholarship to help reduce the program cost. Please email me for an application.
or 3 payments @ $299 each
You CAN make changes to the way you care for yourself, and you CAN feed your body and brain in order to increase and maintain energy throughout the day, sustain attention and concentration, and be more present, engaged, and happy in your life!
Download a FREE copy of my Weekly Meal Planning Kit!
Start nourishing your body AND your brain today!
No spam included!