Eating with ADHD™
Groups, Programs, Workshops, and Coaching for
ADHDers looking to ditch diet culture
Download a FREE copy of my guide to Intuitive Eating with ADHD!
Tips and tools for nourishing your body AND your brain without a side of diet culture BS!
You will also be added to my Eating with ADHD™ email list, and receive monthly newsletters (when I remember to send them), and occasional marketing emails (which you can always opt out of!)
An Anti-Diet Approach to
Eating with ADHD™
3 month group program
An online group program designed to help YOU break out of a chaotic eating pattern, and build sustainable systems and the confidence to nourish your body and your brain!
If you want...
Tools and skills for connecting with, understanding, and responding to your hunger and fullness cues
Systems that provide structure and routine with meals and snacks to help reduce chaotic eating patterns
A community of other ADHDers who provide accountability, compassion, laughter, and support, every step of the way
An anti-diet, Intuitive Eating based approach to nourishing your body and your brain
A dedicated space for self-reflection, values clarification, and self-compassion work
Access to live support from a Dietitian who has and understands the intersection of ADHD and food, eating, and nutrition
...then this program is for YOU!!
An ADHD-friendly, step-by-step approach
In this online group program, you will learn about the relationship between nutrition/food and ADHD, explore and identify ADHD specific barriers to nourishing your body, and experiment with workable and sustainable tools for feeding your body and your brain.
You will walk away from the program with the knowledge, self-awareness, experience, and community support needed to sustain long lasting changes.
I want to register for Spring 2022!
A new module is released every week. You can work on it week to week, or take it at your own pace. You will have lifetime access to the course.
Live Engagement Calls
You can attend weekly LIVE group coaching, Q&A, workshops, and body-doubling sessions, for additional learning, support, and accountability.
Reach out to the community for additional support and get one-on-one support through Voxer (a text and voice messaging app) throughout the program.
My Eating with ADHD™ program will offer you a new way of relating to food and eating. I will help you understand how your ADHD is impacting your relationship with food. I will teach you how to nourish your body AND your brain. I will give you the tools to make planning, shopping, cooking, eating, and cleaning feel less time consuming, stressful, and chaotic.
You will get off of the struggle bus with food and step into the rest of your life with more energy, time, freedom, and joy!
Week 1: Anti-Diet and Intuitive Eating - Why?
Week 2: Ableism, Identifying Issues, Self-Compassion
Week 3: Values, Habits, Motivation, and Goals
Week 4: Interoceptive Awareness and Hunger
Week 5: Eating Regularly and Consistently
Week 6: Eating Adequately
Week 7: Creating Abundance and Accessibility
Week 8: Exploring Variety and Outsourcing
Week 9: Pleasure and Satisfaction
Week 10: Incorporating Gentle Nutrition for ADHD
Week 11: Planning, Shopping, Cooking
Week 12: Maintaining Forward Movement - Now What?
Spring / Summer 2022 Live Engagement Call Schedule:
- Thursday May 19th @ 1pm PST / 3pm EST (Group Intro - 45 mins)
- Tuesday May 24th @ 11am PST / 2pm EST (Q&A - 30 mins)
- Friday June 3rd @ 1pm PST / 4pm EST (Body Doubling - 60 mins)
- Wednesday June 8th @ 4:30pm PST / 7:30pm EST (Workshop - 45 mins)
- Tuesday June 14th @ 12pm PST / 3pm EST (Group Check-in - 45 mins)
- Friday August 1st @ 10am PST / 1pm EST (Q&A - 30 mins)
- Wednesday July 7th @ 1pm PST / 4pm EST (Body Doubling - 60 mins)
- Tuesday July 12th @ 10am PST / 3pm EST (Workshop - 45 mins)
- Tuesday July 19th @ 11am PST / 2pm EST (Group Check-in - 45 mins)
- Thursday July 28th @ 3pm PST / 6pm EST (Body Doubling)
- Wednesday August 3rd @ 1pm PST / 4pm EST (Group Wrap Up - 45 mins)
You CAN make changes to the way you care for yourself, and you CAN feed your body and brain in order to increase and maintain energy throughout the day, sustain attention and concentration, and be more present, engaged, and happy in your life!
And... you CAN do this without engaging in diet culture!
Join my Facebook Group!
This is a space for ADHDers to talk about all things food, eating, & nutrition through an INTUITIVE EATING & ANTI-DIET lens. If you are new to this work, great! We all start somewhere, & as long as you are curious & open to learning about & living into this radical paradigm you are welcome here!Count me in!
Additional notes on Eating with ADHD™ products:
There are no refunds.
If you decide that you no longer want a product after purchasing it, or to stop participating before the end of the group program, you remain responsible for completing any remaining payments in full.
Why do I have this policy?
Because, I want you to make a purchase built on confidence and consent, and I have zero desire to use toxic sales tactics to make you buy a product that isn't going to offer value to you. For the group program, if you are unsure about whether it is right for you, please email me ([email protected]) and we can hop on a call and chat.
By purchasing any products that I sell, you agree to my copyright policy and will not share, circulate or reproduce materials or proprietary information from this program.
You also agree to respect the identities, privacy, and confidentiality of other members and will not share screenshots, recordings or information disclosed in any of the Eating with ADHD™ group spaces or products with other parties.
To protect my clients and customers, anyone who does not uphold these requirements may have their access to products, community spaces and/or memberships revoked without a refund.