Download a FREE copy of my guide to Intuitive Eating with ADHD!

Tips and tools for nourishing your body AND your brain without a side of diet culture BS!

You will also be added to my Eating with ADHD™ email list, and receive monthly newsletters (when I remember to send them), and occasional marketing emails (which you can always opt out of!)

Get on the WAITLIST for the next round (early Spring 2021) of the "Eating with ADHD" group course!

Be the first to know when enrollment opens and get exclusive early bird pricing!

Eating with ADHD ®

Nutrition Groups, Programs, Workshops, and Coaching for

ADHDers looking to ditch diet culture

Neurished: Monthly Membership

A monthly membership program for adults looking to heal their relationship with food in a community of non-diet ADHDers.  

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Eating with ADHD® Workshops

Live and recorded bite-sized workshops provided by our ADHD dietitians to help you move forward in your healing journey!

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An Anti-Diet Approach to Eating with ADHD®

A self-paced, comprehensive, 12-module course to help you create systems ADHD-friendly to nourish your body and your brain!

Learn More

Join the Eating with ADHD® Monthly Membership:


The only anti-diet, monthly membership community for ADHDers who want to understand their brain, and heal their relationship with food, without a side of diet culture BS!


Take me to the info page!

Exciting News! I am working on making the group program into a monthly membership to increase access, decrease cost, and allow you to join any time! 

If you would like to learn more, you can be added to the "interest list" and I will email you with more info! Plus, you will have the opportunity to lock in a founding-members-only low price for the membership. 

Get on the interest-list!

Yes, please!

Eating with ADHD® Workshops

An Anti-Diet Approach to

Eating with ADHD®

online program

A comprehensive program designed to help YOU break out of a chaotic eating pattern, and build sustainable systems and the confidence to nourish your body and your brain!


If you want... 

  • Tools and skills for connecting with, understanding, and responding to your hunger and fullness cues 

  • Systems that provide structure and routine with meals and snacks to help reduce chaotic eating patterns

  • A community of other ADHDers who provide accountability, compassion, laughter, and support, every step of the way

  • An anti-diet, Intuitive Eating based approach to nourishing your body and your brain 

  • A dedicated space for self-reflection, values clarification, and self-compassion work

  • A sustainable approach created by an ADHD, anti-diet Dietitian who has and understands the intersection of ADHD and food, eating, and nutrition

...then this program is for YOU!! 


Program includes a self-paced 12-module course and a 6-month membership in Neurished, our online member community!


An ADHD-friendly, step-by-step approach

In this online program, you will learn about the relationship between nutrition/food and ADHD, explore and identify ADHD specific barriers to nourishing your body, and experiment with workable and sustainable tools for feeding your body and your brain.

You will gain the knowledge, self-awareness, experience, and community support needed to sustain long lasting changes.


Take me to the program info page!

You CAN make changes to the way you care for yourself, and you CAN feed your body and brain in order to increase and maintain energy throughout the day, sustain attention and concentration, and be more present, engaged, and happy in your life!

And... you CAN do this without engaging in diet culture!

What People Are Saying about our 

Eating with ADHD® approach

Strategy Classes

These are LIVE trainings that will focus on and dive deeper into a variety of ADHD tools and skills. Class themes include self-compassion, decision fatigue, perfectionism, motivation, etc. 

Our Eating with ADHD® programs and workshops will offer you a new way of relating to food and eating. I will help you understand how your ADHD is impacting your relationship with food. I will teach you how to nourish your body AND your brain. I will give you the tools to make planning, shopping, cooking, eating, and cleaning feel less time consuming, stressful, and chaotic.


You will get off of the struggle bus with food and step into the rest of your life with more energy, time, freedom, and joy!

Meet Aleta:

Hello, I'm Aleta (uh-lee-tuh). I created the Anti-Diet Approach to Eating with ADHD program. I am a Registered Dietitian, Therapist, Certified Body Trust Provider, the owner of Wise Heart Nutrition and Wellness, and the creator of the Eating with ADHD™ group program... and, I have ADHD. 

I love helping folks move away from diet culture and reclaim an intuitive, trusting, compassionate relationship with food and their body. I firmly believe that everyone is the expert of their own body, weight is not indicative of health, and that health is not a moral obligation. 

My lived experience with food / body issues and ADHD, and my values around social justice and nonconformity are what led to the work I feel so passionate about.

When I am not focused on my work, I can typically be found skiing or foraging for mushrooms in the PNW mountains, snuggled on the couch with my dog, partner, and a good book, or making a creative (and hopefully delicious) mess in the kitchen. 

Additional notes on Eating with ADHD® products:

There are no refunds. 

If you decide that you no longer want a product after purchasing it, or to stop participating before the end of the group program, you remain responsible for completing any remaining payments in full.

Why do I have this policy?

Because, I want you to make a purchase built on confidence and consent, and I have zero desire to use toxic sales tactics to make you buy a product that isn't going to offer value to you. For the group program, if you are unsure about whether it is right for you, please email me ([email protected]) and we can hop on a call and chat.

By purchasing any products that I sell, you agree to my copyright policy and will not share, circulate or reproduce materials or proprietary information from this program.

You also agree to respect the identities, privacy, and confidentiality of other members and will not share screenshots, recordings or information disclosed in any of the Eating with ADHD® group spaces or products with other parties.

To protect my clients and customers, anyone who does not uphold these requirements may have their access to products, community spaces and/or memberships revoked without a refund.

Join the Facebook Group!

*Intuitive Eating with ADHD*

This is a space for ADHDers to talk about all things food, eating, & nutrition through an INTUITIVE EATING & ANTI-DIET lens. If you are new to this work, great! We all start somewhere, & as long as you are curious & open to learning about & living into this radical paradigm you are welcome here!

Count me in!