Get on the WAITLIST for the next round (early Spring 2021) of the "Eating with ADHD" group course!

Be the first to know when enrollment opens and get exclusive early bird pricing!

 

Eating with ADHD

Groups, Programs, Workshops, and Coaching

 

NEW workshop!

Workshop will be offered LIVE on May 20th at 4:30pm PST / 7:30pm EST, and the recording will be available for those who can't make it!

An Anti-Diet Approach to

Eating with ADHD

An online group program to help YOU step out of a chaotic eating cycle, and into the confidence of nourishing your body and brain!

 

 

If you want... 

  • Tools and skills for connecting with, understanding, and responding to your hunger and fullness cues 

  • Systems that provide structure and routine with meals and snacks to help reduce chaotic eating patterns

  • A community of other ADHDers who provide accountability, compassion, laughter, and support, every step of the way

  • An anti-diet approach to nourishing your body and your brain 

  • A dedicated space for self-reflection, values clarification, and self-compassion work

...then this program is for YOU!! 

Join the Eating with ADHD Group Program WAITLIST!

Shoot! Enrollment for Spring 2021 has closed. But, you can still join the waitlist and receive updates for the next round!

No spam. Opt out at any time.

 

An ADHD-friendly, step-by-step approach

In this online group program, you will learn about the relationship between nutrition/food and ADHD, explore and identify ADHD specific barriers to nourishing your body, and experiment with workable and sustainable tools for feeding your body and your brain.

You will walk away from the program with the knowledge, self-awareness, experience, and community support needed to sustain long lasting changes.

 

Watch this short video to learn more!

 

What People Are Saying

What's Included in the Program?

10-Module Course

A new module is released every week. You can work on it week to week, or take it at your own pace. You will have lifetime access to the course.

 

Live Calls

These are LIVE group coaching, Q&A, and support sessions, led by Aleta, for members to bring wins, challenges, questions, and requests for help. 

Facebook Group

This group is an exclusive community for past and current program members. It is a place to share, ask questions, get support, and connect with others. 

Strategy Classes

These are LIVE trainings that will focus on and dive deeper into a variety of ADHD tools and skills. Class themes include self-compassion, decision fatigue, perfectionism, motivation, etc. 

This program will offer you a new way of relating to food and eating. I will help you understand how your ADHD is impacting your relationship with food. I will teach you how to nourish your body AND your brain. I will give you the tools to make planning, shopping, cooking, eating, and cleaning feel less time consuming, stressful, and chaotic.

 

You will get off of the struggle bus with food and step into the rest of your life with more energy, time, freedom, and joy!

I'm ready to enroll!
Still have questions? Email Aleta!
Still have questions? Email me!

Course Outline

The course is one component of the program. It includes 10 modules which build on top of one another. Each module is made up of multiple lessons and a community forum. 

 

Module 1:  Identifying Issues, Self-Compassion
 
Module 2: Values, Habits, Motivation, and Goals
 
Module 3: Interoceptive Awareness and Hunger 
 
Module 4: Eating Regularly and Consistently 
 
Module 5: Eating Adequately 
 
Module 6: Creating Abundance and Accessibility 
 
Module 7: Exploring Variety and Outsourcing
 
Module 8: Pleasure and Satisfaction
 
Module 9: Incorporating Gentle Nutrition for ADHD
 
Module 10: Planning, Shopping, Cooking

Meet Aleta:

Hello, I'm Aleta. I created the Anti-Diet Approach to Eating with ADHD program. I am a Registered Dietitian, Therapist, Certified Body Trust Provider, and the owner of Wise Heart Nutrition and Wellness... and, I have ADHD. 

I love helping folks move away from diet culture and reclaim an intuitive, trusting, compassionate relationship with food and their body. I firmly believe that everyone is the expert of their own body, weight is not indicative of health, and that health is not a moral obligation. 

My lived experience with food / body issues and ADHD, and my values around social justice and nonconformity are what led to the work I feel so passionate about.

When I am not focused on my work, I can typically be found skiing or foraging for mushrooms in the PNW mountains, snuggled on the couch with my dog, partner, and a good book, or making a creative (and hopefully delicious) mess in the kitchen. 

Pricing 

All prices are listed in $ USD

I totally get that this is a big investment, AND I want you to consider the cost of NOT getting the support you need to make lasting changes with food and eating.  If you are struggling, and your relationship with food is getting in the way of being the best version of yourself, what are you losing / missing out on by continuing to be in the struggle?

The value of everything you will get from my program is much, much higher than the actual price of the program. 

In fact, one of the most important lessons I have learned in the last year,  is that self-investment leads to self-improvement. With that being said, I also know that finances can be a real barrier to accessing resources. If it feels like too much to invest at once, consider utilizing one of my payment plan options. You can also get on my mailing list for access to early bird pricing!

Refund Policy: You can check out the first week of materials to get a feel for the program and my teaching style. If it doesn't feel like a good fit, email me before the end of the first week, and I will give you a full refund, minus 5% (to cover the cost of Paypal fees and admin costs).

Equity Pricing: If finances are a barrier, you can apply for a scholarship to help reduce the program cost. Please email me for an application.  

Group Program

$897

or 3 payments @ $299 each

  • Lifetime access to the 10-module course, jam-packed with program materials, guided activities and exercises, worksheets / templates, tools, tips, and weekly challenges (valued at $1000)

  • Community forum with questions / discussion for each module

  • Access to 3 months of live group coaching / Q&A sessions (2 per month, 6 total) + recordings  (valued at $450)

  • Facebook group for those who are currently taking or have completed the program

  • Option to add on individual coaching sessions

Total Program Value = $1447

You CAN make changes to the way you care for yourself, and you CAN feed your body and brain in order to increase and maintain energy throughout the day, sustain attention and concentration, and be more present, engaged, and happy in your life!

Download a FREE copy of my Weekly Meal Planning Kit!

Start nourishing your body AND your brain today!

No spam included!