Eating with ADHD ®
Nutrition Groups, Programs, Workshops, and Coaching for
ADHDers looking to ditch diet culture
Download a FREE copy of my guide to Intuitive Eating with ADHD!
Tips and tools for nourishing your body AND your brain without a side of diet culture BS!
You will also be added to my Eating with ADHD™ email list, and receive monthly newsletters (when I remember to send them), and occasional marketing emails (which you can always opt out of!)
Eating with ADHD® Workshops
Meal Planning with ADHD Workshop
LIVE workshop: January 10, 2023 Do you have ADHD and struggle with food and eating? Sara Kushner, a registered dietitian from Wise Heart Nutrition will lead you through this 1-hour Meal Planning with ADHD workshop, where you can simplify the process of feeding yourself, so that you can focus on nourishing your body and your brain!
Intuitive Eating with ADHD Workshop Recording
Do you have ADHD and struggle with incorporating the principles of Intuitive Eating into your life? Do you want to let go of the anxiety and chaos you experience with food, in order to find food freedom!? Sara Kushner, a registered dietitian from Wise Heart Nutrition will lead you through this 1-hour Intuitive Eating with ADHD workshop*, packed with skills, resources, tools, tips, and plenty of humor!! *This is a recording of the workshop, not a live offering*
From Motivation to Action with ADHD
This on-demand bite-sized workshop will help you unlearn what you think you know about motivation, so that you can stop feeling stuck in the suck, and take action! I will teach you my ADHD specific Motivation Model, and at the end of the workshop, you will have a better understanding of where motivation comes from, why ADHDers often struggle with motivation, and what turns motivation into action. I will also walk you through a helpful tool to better assess your own motivation, identify what is standing in the way of taking action, and finally, create an actual plan for taking an achievable action step that moves you closer to your long term goals. Purchase includes video recording and workbook
An Anti-Diet Approach to
Eating with ADHD®
online group program
An comprehensive program designed to help YOU break out of a chaotic eating pattern, and build sustainable systems and the confidence to nourish your body and your brain!
If you want...
Tools and skills for connecting with, understanding, and responding to your hunger and fullness cues
Systems that provide structure and routine with meals and snacks to help reduce chaotic eating patterns
A community of other ADHDers who provide accountability, compassion, laughter, and support, every step of the way
An anti-diet, Intuitive Eating based approach to nourishing your body and your brain
A dedicated space for self-reflection, values clarification, and self-compassion work
Access to live support from a Dietitian who has and understands the intersection of ADHD and food, eating, and nutrition
...then this program is for YOU!!
An ADHD-friendly, step-by-step approach
In this online group program, you will learn about the relationship between nutrition/food and ADHD, explore and identify ADHD specific barriers to nourishing your body, and experiment with workable and sustainable tools for feeding your body and your brain.
You will gain the knowledge, self-awareness, experience, and community support needed to sustain long lasting changes.
A new module is released every month. You can work through the materials each month, or take it at your own pace. You will have lifetime access to the course.
Live Q&A Calls
Access monthly live Q&A calls for additional learning, support, and accountability. You will have lifetime access to these.
Reach out to the community for additional support and get one-on-one support through Voxer (a text and voice messaging app). You will have lifetime access to this.
My Eating with ADHD® program will offer you a new way of relating to food and eating. I will help you understand how your ADHD is impacting your relationship with food. I will teach you how to nourish your body AND your brain. I will give you the tools to make planning, shopping, cooking, eating, and cleaning feel less time consuming, stressful, and chaotic.
You will get off of the struggle bus with food and step into the rest of your life with more energy, time, freedom, and joy!
What does this program include?
Who is this program for?
What is the time / energy commitment?
What is an "anti-diet" approach?
Eating with ADHD® Course Outline
Module 1: Anti-Diet and Intuitive Eating - Why?
Module 2: Ableism, Identifying Issues, Self-Compassion
Module 3: Values, Habits, Motivation, and Goals
Module 4: Interoceptive Awareness and Hunger
Module 5: Eating Regularly and Consistently
Module 6: Eating Adequately
Module 7: Creating Abundance and Accessibility
Module 8: Exploring Variety and Outsourcing
Module 9: Pleasure and Satisfaction
Module 10: Incorporating Gentle Nutrition for ADHD
Module 11: Planning, Shopping, Cooking
Module 12: Maintaining Forward Movement - Now What?
Exciting News! I am updating the group program materials and structure in order to increase access, decrease cost, and allow you to join any time!
Registration will open late December 2022!
If you would like to learn more, you can be added to the "interest list" and I will email you with updates when the program is ready to be released again!
Get notified when registration re-opens!
Pricing and Product Breakdown
You CAN make changes to the way you care for yourself, and you CAN feed your body and brain in order to increase and maintain energy throughout the day, sustain attention and concentration, and be more present, engaged, and happy in your life!
And... you CAN do this without engaging in diet culture!
Join my Facebook Group!
This is a space for ADHDers to talk about all things food, eating, & nutrition through an INTUITIVE EATING & ANTI-DIET lens. If you are new to this work, great! We all start somewhere, & as long as you are curious & open to learning about & living into this radical paradigm you are welcome here!Count me in!
Additional notes on Eating with ADHD® products:
There are no refunds.
If you decide that you no longer want a product after purchasing it, or to stop participating before the end of the group program, you remain responsible for completing any remaining payments in full.
Why do I have this policy?
Because, I want you to make a purchase built on confidence and consent, and I have zero desire to use toxic sales tactics to make you buy a product that isn't going to offer value to you. For the group program, if you are unsure about whether it is right for you, please email me ([email protected]) and we can hop on a call and chat.
By purchasing any products that I sell, you agree to my copyright policy and will not share, circulate or reproduce materials or proprietary information from this program.
You also agree to respect the identities, privacy, and confidentiality of other members and will not share screenshots, recordings or information disclosed in any of the Eating with ADHD® group spaces or products with other parties.
To protect my clients and customers, anyone who does not uphold these requirements may have their access to products, community spaces and/or memberships revoked without a refund.