Eating with ADHD
Intuitive Eating Groups, Programs, Workshops, and Coaching
An Anti-Diet Approach to
Eating with ADHD
An online group program designed to help YOU break out of a chaotic eating pattern, and build sustainable systems and the confidence to nourish your body and your brain!
If you want...
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Tools and skills for connecting with, understanding, and responding to your hunger and fullness cues
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Systems that provide structure and routine with meals and snacks to help reduce chaotic eating patterns
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A community of other ADHDers who provide accountability, compassion, laughter, and support, every step of the way
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An anti-diet approach to nourishing your body and your brain
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A dedicated space for self-reflection, values clarification, and self-compassion work
...then this program is for YOU!!
An ADHD-friendly, step-by-step approach
In this online group program, you will learn about the relationship between nutrition/food and ADHD, explore and identify ADHD specific barriers to nourishing your body, and experiment with workable and sustainable tools for feeding your body and your brain.
You will walk away from the program with the knowledge, self-awareness, experience, and community support needed to sustain long lasting changes.
Claim My Spot!
What People Are Saying
10-Module Course
A new module is released every week. You can work on it week to week, or take it at your own pace. You will have lifetime access to the course.
Live Calls
These are LIVE group coaching, Q&A, and support sessions, led by Aleta, for members to bring wins, challenges, questions, and requests for help.
Facebook Group
This group is an exclusive community for past and current program members. It is a place to share, ask questions, get support, and connect with others.
This program will offer you a new way of relating to food and eating. I will help you understand how your ADHD is impacting your relationship with food. I will teach you how to nourish your body AND your brain. I will give you the tools to make planning, shopping, cooking, eating, and cleaning feel less time consuming, stressful, and chaotic.
You will get off of the struggle bus with food and step into the rest of your life with more energy, time, freedom, and joy!
What does this program include?
Who is this program for?
What is the time / energy commitment?
What is an "anti-diet" approach?
Course Outline
The course is one component of the program. It includes 10 modules which build on top of one another. Each module is made up of multiple lessons and a community forum.
Module 1: Identifying Issues, Self-Compassion
Module 2: Values, Habits, Motivation, and Goals
Module 3: Interoceptive Awareness and Hunger
Module 4: Eating Regularly and Consistently
Module 5: Eating Adequately
Module 6: Creating Abundance and Accessibility
Module 7: Exploring Variety and Outsourcing
Module 8: Pleasure and Satisfaction
Module 9: Incorporating Gentle Nutrition for ADHD
Module 10: Planning, Shopping, Cooking
Meet Aleta:
Hello, I'm Aleta (uh-lee-tuh). I created the Anti-Diet Approach to Eating with ADHD program. I am a Registered Dietitian, Therapist, Certified Body Trust Provider, and the owner of Wise Heart Nutrition and Wellness... and, I have ADHD.
I love helping folks move away from diet culture and reclaim an intuitive, trusting, compassionate relationship with food and their body. I firmly believe that everyone is the expert of their own body, weight is not indicative of health, and that health is not a moral obligation.
My lived experience with food / body issues and ADHD, and my values around social justice and nonconformity are what led to the work I feel so passionate about.
When I am not focused on my work, I can typically be found skiing or foraging for mushrooms in the PNW mountains, snuggled on the couch with my dog, partner, and a good book, or making a creative (and hopefully delicious) mess in the kitchen.
You CAN make changes to the way you care for yourself, and you CAN feed your body and brain in order to increase and maintain energy throughout the day, sustain attention and concentration, and be more present, engaged, and happy in your life!
Join my Facebook Group!
This is a space for ADHDers to talk about all things food, eating, & nutrition through an INTUITIVE EATING & ANTI-DIET lens. If you are new to this work, great! We all start somewhere, & as long as you are curious & open to learning about & living into this radical paradigm you are welcome here!
Count me in!Additional notes on becoming a group member:
There are no refunds. If you decide to stop participating before the end of the program, you remain responsible for completing any remaining monthly payments in full. I want you to make a purchase built on confidence and consent, so if you are unsure about whether this is right for you, please email me and we can hop on a call and chat.
You agree to follow community guidelines and will not share, circulate or reproduce materials or proprietary information from this program.
You also agree to respect the identities, privacy, and confidentiality of other members and will not share screenshots, recordings or information disclosed in our group spaces with other parties. To protect the space and each other, Members who do not uphold these requirements may have their access to community spaces or memberships revoked.
