Eating with ADHD is an online program taught by a Registered Dietitian / Therapist with lived ADHD experience.

This program is about more than just “forming habits” or “following a schedule”. Those things are great for some folks, but neurodivergent brains work differently. This program will help you tap into your STRENGTHS, connect with your VALUES, & develop ADHD friendly SYSTEMS for doing what you already know.

Materials are created by an ADHDer for ADHDers! You can expect lots of visuals, info that is short, sweet, and to the point, engaging and active learning opportunities, humor, and ZERO shaming! A new module is released each week to keep you engaged from the start until the very end. 

You will get:

• A 10-module course, jam-packed with program materials created and offered by a Registered Dietitian / Therapist
• Information / education in text and video formats, guided activities and exercises, worksheets / templates, tools, tips, and weekly challenges
• Group forum with weekly questions / discussion and community support
• Access to group coaching / check-in calls every other week
• One year of access to the program materials and a private Facebook group for those who are currently taking or have completed the program
• Dietitian and therapist support via email, Facebook, and the program platform

The materials, info, and tools within the program are the same ones used in individual sessions with clients. The format of an online program provides a convenient, cost-effective, and flexible option for you, regardless of where you live or what your schedule looks like!

This program IS FOR YOU if:

• You struggle to find routine and consistency when it comes to planning, shopping, prepping, cooking, eating, doing dishes, etc. 
• You find that making food seems to take much longer or feels more complicated than it should be
• You regularly prioritize other things over feeding yourself
• Your eating feels very chaotic, inconsistent, or unpredictable
• You are bored with food, you struggle with decisions around food, or you eat the same things day after day
• You just want food and eating to feel like less of a chore or take up less brain-space
• You want to nourish your body and brain without getting sucked into a diet or weight loss program
• You have ADHD or think you might have ADHD but don't have a formal diagnosis

This program is NOT suitable for you if:

• You are currently struggling with an eating disorder that requires ongoing professional support (if you are in recovery, email me to see if you would be a good fit!)
• You are looking for a weight loss or diet program (this course is not either of these things!)
• You are not open to learning about intuitive eating, Health at Every Size, and an anti-diet approach to wellness 

The course is really flexible, but also provides structure to help you stay on track. 

Everyone is different, but you can expect to spend at least 60 minutes each week going through the modules, engaging in the community forum, and completing any activities / exercises throughout the week. You will have the opportunity to practice skills and utilize tools each week, which may necessitate taking a little extra space and time to prioritize yourself in this process. 

Group check-ins are optional, but offer a great opportunity to connect with the rest of the group members! These take place 2 times each month for 60 minutes.

Making changes takes time, patience, commitment, and a willingness to struggle, be uncomfortable, and "fail" again and again. If you are open to trying something different (instead of trying harder), and you are dedicated to making time and space in your schedule for self-growth each week, then you are more than ready for the course!

This course is rooted in an anti-diet approach to health and wellness. An anti-diet approach challenges diet culture (in all of its forms) and recognizes that diet culture is built upon systems of oppression, and that these systems then perpetuate and reinforce diet culture. The materials in this course do not encourage or promote dieting of any kind, intentional weight loss, or the unfounded belief that weight is an indication of health and/or worth. 

The anti-diet movement is about unlearning the toxic and harmful rhetoric around food, bodies, healthy, beauty, status, etc., that is dominant in our society. It is about throwing out the ideas that food can be "good" or "bad", or that eating a certain way can increase a person's moral value. It is about seeing health and wellness as complex, and multifaceted social-justice issues. It is about unpacking weight stigma, racism, sexism, acknowledging and owning privilege, and about celebrating body diversity. It is about grief, pleasure, embodiment, and freedom. It is about saying NO to dieting and intentional weight loss.