Get on the WAITLIST for the next round (early Spring 2021) of the "Eating with ADHD" group course!

Be the first to know when enrollment opens and get exclusive early bird pricing!

Groups, Programs, Workshops, and Coaching for ADHDers looking to ditch diet culture

An Anti-Diet Approach to

Eating with ADHD

3 month group program

An online group program designed to help YOU break out of a chaotic eating pattern, and build sustainable systems and the confidence to nourish your body and your brain!


If you want... 

  • Tools and skills for connecting with, understanding, and responding to your hunger and fullness cues 

  • Systems that provide structure and routine with meals and snacks to help reduce chaotic eating patterns

  • A community of other ADHDers who provide accountability, compassion, laughter, and support, every step of the way

  • An anti-diet, Intuitive Eating based approach to nourishing your body and your brain 

  • A dedicated space for self-reflection, values clarification, and self-compassion work

  • Access to live support from a Dietitian who has and understands the intersection of ADHD and food, eating, and nutrition

...then this program is for YOU!! 


An ADHD-friendly, step-by-step approach

In this online group program, you will learn about the relationship between nutrition/food and ADHD, explore and identify ADHD specific barriers to nourishing your body, and experiment with workable and sustainable tools for feeding your body and your brain.

You will walk away from the program with the knowledge, self-awareness, experience, and community support needed to sustain long lasting changes.


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10-Module Course

A new module is released every week. You can work on it week to week, or take it at your own pace. You will have lifetime access to the course.


Live Calls

These are LIVE group coaching, Q&A, and support sessions, led by Aleta, for members to bring wins, challenges, questions, and requests for help. 

Facebook Group

This group is an exclusive community for past and current program members. It is a place to share, ask questions, get support, and connect with others. 

Strategy Classes

These are LIVE trainings that will focus on and dive deeper into a variety of ADHD tools and skills. Class themes include self-compassion, decision fatigue, perfectionism, motivation, etc. 

My Eating with ADHD program will offer you a new way of relating to food and eating. I will help you understand how your ADHD is impacting your relationship with food. I will teach you how to nourish your body AND your brain. I will give you the tools to make planning, shopping, cooking, eating, and cleaning feel less time consuming, stressful, and chaotic.


You will get off of the struggle bus with food and step into the rest of your life with more energy, time, freedom, and joy!

Still have questions? Email Aleta!
Still have questions? Email me!

Program Outline 


Week 1:  Identifying Issues, Self-Compassion
Week 2: Values, Habits, Motivation, and Goals
Week 3: Interoceptive Awareness and Hunger 
Week 4: Eating Regularly and Consistently 
Week 5: Eating Adequately 
Week 6: Creating Abundance and Accessibility 
Week 7: Exploring Variety and Outsourcing
Week 8: Pleasure and Satisfaction
Week 9: Incorporating Gentle Nutrition for ADHD
Week 10: Planning, Shopping, Cooking

Meet Aleta:

Hello, I'm Aleta (uh-lee-tuh). I created the Anti-Diet Approach to Eating with ADHD program. I am a Registered Dietitian, Therapist, Certified Body Trust Provider, the owner of Wise Heart Nutrition and Wellness, and the creator of the Eating with ADHD™ group program... and, I have ADHD. 

I love helping folks move away from diet culture and reclaim an intuitive, trusting, compassionate relationship with food and their body. I firmly believe that everyone is the expert of their own body, weight is not indicative of health, and that health is not a moral obligation. 

My lived experience with food / body issues and ADHD, and my values around social justice and nonconformity are what led to the work I feel so passionate about.

When I am not focused on my work, I can typically be found skiing or foraging for mushrooms in the PNW mountains, snuggled on the couch with my dog, partner, and a good book, or making a creative (and hopefully delicious) mess in the kitchen. 


All prices are listed in $ USD

I totally get that this is a big investment, AND I want you to consider the cost of NOT getting the support you need to make lasting changes with food and eating.  If you are struggling, and your relationship with food is getting in the way of being the best version of yourself, what are you losing / missing out on by continuing to be in the struggle?

The value of everything you will get from my program is worth much, much more than the actual price. One of the most important lessons I have learned in the last year, is that self-investment leads to self-improvement.

With that being said, I also know that finances can be a real barrier to accessing resources. If it feels like too much to invest at once, consider utilizing the payment plan option. You can also get on my mailing list for access to early bird pricing! 

Still not sure? Let's hop on a call and I can answer any questions you have, so that you can make an informed decision and feel good about your purchase. Shoot me an email to set up a time to chat!

Equity Pricing: If finances are a barrier, you can apply for a scholarship to help reduce the program cost. Please email me for an application.  

Eating with ADHD™ - Group Program


or 4 payments of $349 each


  • 12 weeks of learning, community, and support
  • 10-module course, jam-packed with program materials, guided activities and exercises, worksheets / templates, tools, tips, and weekly challenges - access for 1 full year! 
  • Community forum with questions / discussion for each module
  • Group coaching calls / Q&A sessions every other week, plus access to call recordings 
  • Facebook group for those who are currently taking or have completed the program
  • Option to add on individual coaching sessions with Aleta
  • Additional early enrollment bonuses!
I am ready to enroll!

You CAN make changes to the way you care for yourself, and you CAN feed your body and brain in order to increase and maintain energy throughout the day, sustain attention and concentration, and be more present, engaged, and happy in your life!

Join my Facebook Group!

This is a space for ADHDers to talk about all things food, eating, & nutrition through an INTUITIVE EATING & ANTI-DIET lens. If you are new to this work, great! We all start somewhere, & as long as you are curious & open to learning about & living into this radical paradigm you are welcome here!

Count me in!

Additional notes on becoming a group member:

There are no refunds. If you decide to stop participating before the end of the program, you remain responsible for completing any remaining monthly payments in full. I want you to make a purchase built on confidence and consent, so if you are unsure about whether this is right for you, please email me and we can hop on a call and chat.

You agree to follow community guidelines and will not share, circulate or reproduce materials or proprietary information from this program.

You also agree to respect the identities, privacy, and confidentiality of other members and will not share screenshots, recordings or information disclosed in our group spaces with other parties. To protect the space and each other, Members who do not uphold these requirements may have their access to community spaces or memberships revoked.