If you think your motivation stinks, this is the workshop for you! 

This on-demand bite-sized workshop will help you unlearn what you think you know about motivation, so that you can stop feeling stuck in the suck, and take action! I will teach you my ADHD specific Motivation Model, and at the end of the workshop, you will have a better understanding of where motivation comes from, why ADHDers often struggle with motivation, and what turns motivation into action. I will also walk you through a helpful tool to better assess your own motivation, identify what is standing in the way of taking action, and finally, create an actual plan for taking an achievable action step that moves you closer to your long term goals.

What you'll get:

• Access to the pre-recorded mini-workshop, taught by ADHD Dietitian, Aleta Storch. 
• A workbook that includes all materials needed for the workshop and tools for continued learning and practice.

_{This workshop is not a substitute or replacement for mental health counseling, individual nutrition therapy, or other professional medical treatment. Any information and/or recommendation provided is not intended to diagnose, treat, cure, or prevent any disease. Wise Heart Nutrition expressly disclaims responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you through this workshop.} 

_{All workshop materials (workbooks, audio, video, etc.) belong exclusively to Wise Heart Nutrition, provided under the copyright laws of the United States and other countries. You are prohibited from copying, reproducing, modifying, distributing, displaying, performing or transmitting any of the contents of the Services for any purposes, and nothing otherwise stated or implied in the Services confers on you any license or right to do so.}

_{You may use the materials provided and contained in the workshop solely for your own individual non-commercial and informational purposes only. Any other use, including for any commercial purposes, is strictly prohibited without the express prior written consent of Wise Heart Nutrition. Systematic retrieval of data or other content from the workshop, whether to create or compile, directly or indirectly, a collection, compilation, database or directory, is prohibited absent our express prior written consent.}