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Summer 2021

Enrollment ends on August 8th @ 11:59pm PST!

In An Anti-Diet Approach to Eating with ADHD, you will learn...

  • How to plan for meals that you can actually follow through on making, regardless of energy, mood, attention, and motivation 

  • How to develop more awareness of, and response to your hunger and fullness cues, in order to support a less chaotic eating schedule

  • How to use values clarification to guide goal setting, decision making, and food and eating choices without feeling overwhelmed and defeated

  • How and why to reject diet culture and instead build ADHD-specific tools to embrace intuitive eating

Group program info page can be found HERE