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Enrollment ends on August 8th @ 11:59pm PST!
In An Anti-Diet Approach to Eating with ADHD, you will learn...
How to plan for meals that you can actually follow through on making, regardless of energy, mood, attention, and motivation
How to develop more awareness of, and response to your hunger and fullness cues, in order to support a less chaotic eating schedule
How to use values clarification to guide goal setting, decision making, and food and eating choices without feeling overwhelmed and defeated
How and why to reject diet culture and instead build ADHD-specific tools to embrace intuitive eating